Lana Rybak

My Motto: Make Fitness your Lifestyle!

Lana's total Body is a perfect workout for all ages, all fitness levels, in a positive and inclusive group sessions. 

The greatest gift that you can give yourself is to find something that you are naturally passionate about ,if you do that,  everyday will be a blessing!

My journey with  teaching fitness classes and working with groups started my senior year in high school in Louisville KY.  I started working with freshmen kids and discovered I really enjoyed doing it,  especially seeing the smile on their faces, seeing results, and getting positive feedback.

Upon graduation and starting college,  I got certified  as an instructor, and started teaching group classes at the JCC and the local Y. (step aerobic, aero boxing, dance, body sculpting, core workout, balance).

I loved it, my students loved me, it’s the most rewarding feeling!

found my choice of careers and my passion.

Through the years I combined working a full time job as a senior executive in a Fashion company as well as teaching group classes at night and on weekends, and after pandemic started working as an instructor and personal trainer full time.

While teaching group classes, my objective is to zero in on each individuals strong points,  and through positive reinforcement achieve their goals.  To remember that this is not a competition, just move and have fun!